What is Happiness? - by Octdad

Its great being a baby. One can get to enjoy special privileges like sleeping, peeing and pooing anytime one feels like it. Other special treatments include having at least one adult to be on standby at your whim and fancies, be it minor issues like the occasional need of the pacifier midway through your sleep or major issues such as being bored and the need to be entertained. All you need to do is to voice out your displeasure and your needs will be properly taken care of and you will be a contented and happy baby again. Just don’t expect it to last into your adulthood.....

It’s harder to be happy when you are an adult. One thing for sure, adults will not be too excited when being presented with a ‘teether” to chew on or getting a piggy-ride from their dad or mum. Adults will also not have volunteers readily available to go goo-goo ga-ga over you and to keep you entertained.

Yes, it’s much harder to be happy when you are an adult therefore son, when you are old enough to start pondering about the value of your existence in this world and be unhappy about it, please spend a few minutes of your time to go through this post again and see if it makes any sense to you. If it doesn’t then no worries, check back again some other day and daddy is sure that one day you will find some insights to it.

The following is extracted from buddhist philosopher Daisaku Ikeda. For the full article, please refer to:   http://www.ikedaquotes.org/what-is-happiness.html

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What is the purpose of life? It is to become happy. Whatever country or society people live in, they all have the same deep desire: to become happy.

Yet, there are few ideals as difficult to grasp as that of happiness. In our daily life we constantly experience happiness and unhappiness, but we are still quite ignorant as to what happiness really is.

A young friend of mine once spent a long time trying to work out what happiness was, particularly happiness for women. When she first thought about happiness she saw it as a matter of becoming financially secure or getting married. (The view in Japanese society then was that happiness for a woman was only to be found in marriage.) But looking at friends who were married, she realized that marriage didn't necessarily guarantee happiness.

She saw couples who had been passionately in love suffering from discord soon after their wedding. She saw women who had married men with money or status but who fought constantly with their husbands.

Gradually, she realized that the secret of happiness lay in building a strong inner self that no trial or hardship could ruin. She saw that happiness for anyone - man or woman - does not come simply from having a formal education, from wealth or from marriage. It begins with having the strength to confront and conquer one's own weaknesses. Only then does it become possible to lead a truly happy life and enjoy a successful marriage.

She finally told me, "Now I can say with confidence that happiness doesn't exist in the past or in the future. It only exists within our state of life right now, here in the present, as we face the challenges of daily life."

I agree entirely. You yourself know best whether you are feeling joy or struggling with suffering. These things are not known to other people. Even a man who has great wealth, social recognition and many awards may still be shadowed by indescribable suffering deep in his heart. On the other hand, an elderly woman who is not fortunate financially, leading a simple life alone, may feel the sun of joy and happiness rising in her heart each day.

Happiness is not a life without problems, but rather the strength to overcome the problems that come our way. There is no such thing as a problem-free life; difficulties are unavoidable. But how we experience and react to our problems depends on us. Buddhism teaches that we are each responsible for our own happiness or unhappiness. Our vitality - the amount of energy or "life-force" we have - is in fact the single most important factor in determining whether or not we are happy.

True happiness is to be found within, in the state of our hearts. It does not exist on the far side of some distant mountains. It is within you, yourself. However much you try, you can never run away from yourself. And if you are weak, suffering will follow you wherever you go. You will never find happiness if you don't challenge your weaknesses and change yourself from within.

Happiness is to be found in the dynamism and energy of your own life as you struggle to overcome one obstacle after another. This is why I believe that a person who is active and free from fear is truly happy.

The challenges we face in life can be compared to a tall mountain, rising before a mountain climber. For someone who has not trained properly, whose muscles and reflexes are weak and slow, every inch of the climb will be filled with terror and pain. The exact same climb, however, will be a thrilling journey for someone who is prepared, whose legs and arms have been strengthened by constant training. With each step forward and up, beautiful new views will come into sight.

My teacher used to talk about two kinds of happiness - "relative" and "absolute" happiness. Relative happiness is happiness that depends on things outside ourselves: friends and family, surroundings, the size of our home or family income.

This is what we feel when a desire is fulfilled, or something we have longed for is obtained. While the happiness such things bring us is certainly real, the fact is that none of this lasts forever. Things change. People change. This kind of happiness shatters easily when external conditions alter.

Relative happiness is also based on comparison with others. We may feel this kind of happiness at having a newer or bigger home than the neighbors. But that feeling turns to misery the moment they start making new additions to theirs!

Absolute happiness, on the other hand, is something we must find within. It means establishing a state of life in which we are never defeated by trials and where just being alive is a source of great joy. This persists no matter what we might be lacking, or what might happen around us. A deep sense of joy is something which can only exist in the innermost reaches of our life, and which cannot be destroyed by any external forces. It is eternal and inexhaustible.

This kind of satisfaction is to be found in consistent and repeated effort, so that we can say, "Today, again, I did my very best. Today, again, I have no regrets. Today, again, I won." The accumulated result of such efforts is a life of great victory.

What we should compare is not ourselves against others. We should compare who we are today against who we were yesterday, who we are today against who we will be tomorrow. While this may seem simple and obvious, true happiness is found in a life of constant advancement. And the same worries that could have made us miserable can actually be a source of growth when we approach them with courage and wisdom.

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Very well written and Daddy couldn’t have agreed more with him. The article went on to list other examples before ending with the following:

A person with a vast heart is happy.
Such a person lives each day with a broad and embracing spirit.
A person with a strong will is happy.
Such a person can confidently enjoy life, never defeated by suffering.
A person with a profound spirit is happy.
Such a person can savor life's depths
while creating meaning and value that will last for eternity.
A person with a pure mind is happy.
Such a person is always surrounded by refreshing breezes of joy.

-“Happiness” by Daisaku Ikeda